BeatHauserYoga
YOGA IN FELDIS
29.03 - 01.04.2024
Enjoy a long Easter weekend to slow down, unwind and rest.
In the idyllic little Grisons mountain village of Feldis at 1500 m above sea level, we will spend refreshing days surrounded by unique nature with strengthening and restorative yoga , conscious breathing and meditation. In order to deepen your body awareness and completely immerse yourself in relaxation and let go.
with Deborah Leu and Beat Hauser
focus
Offers
Data
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Asana (postures)
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Pranayama (breathing exercises)
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Meditation
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Yoga Nidra
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Workshops on women's health/pelvic floor, relaxation techniques, etc.
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3 nights in a double/single room
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3x breakfast buffet
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3x vegetarian 3-course dinner
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Daily yoga classes and specials
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Tea/coffee, spring water à discretion
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Afternoon cake & coffee, tea
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Free parking space at the hotel
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Additional offers such as sauna, alpine bath, massages or Shiatsu treatments can be booked depending on availability
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29.03. - 01.04.2024,
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Berghotel Sterna, Feldis
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Price from 815 CHF (double room), 835 CHF (single room)
The Berghotel Sterna
We will stay in the stylishly furnished rooms of the Berghotel Sterna, where we will be treated to an organic breakfast and a delicious 3-course vegetarian dinner.
A magical highland with great biodiversity and diverse areas opens up around Feldis
Hiking and a lot of sports opportunities are available.
Wellness offers
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For a small additional charge, you can sweat vigorously in the sauna, the former coop and you then can cool down in the Sterna stream or in the fresh air.
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1,000 liters of fresh water are used for the Alpine pool. The spring water is heated to 39-41° with a wood fire, it can accommodate 1-5 people
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Massages: Susanne Schärer (masseuse/Shiatsu therapist) comes to the house upon prior arrangement (via Sternahaus).
Further information: Berghotel Sterna
about Deborah
During long stays in Thailand as a teenager, Deborah developed a fascination for Buddhism and meditation. When she first came into contact with yoga over 15 years ago, she felt directly attached to the combination of movement, breathing exercises and meditative elements.
The holistic approach of yoga and Ayurveda, in which body, soul and spirit are closely connected, contrasts to the approach of modern medicine, which Deborah learned during her medical studies, where the body and symptoms are often isolated from other facets of human existence.
Due to her experience as a gynecologist, she is passionate about the topic of health promotion and especially women's health is very important to her. Completing a 250-hour yoga teacher training and a yoga nidra training enabled her to combine her enthusiasm for both.
PROGRAM
We will start the day gently with breathing exercises and meditation, followed by a dynamic yoga practice. Afterwards we will enjoy a rich breakfast with seasonal products from the region, home-baked organic bread, homemade jams and Alpine cheese. Later in the afternoon we will immerse ourselves in a restorative Yin yoga class or do a workshop on topics such as women's health, pelvic floor or relaxation techniques (adapted to the needs of the participants).
In between there is enough time to linger, go into nature, read a book or
to use one of the wellness offers. In the evening a delicious 3-course vegetarian dinner awaits us.
We end the day with a Yoga Nidra practice (deep meditation).
Daily routine
Friding day
4.30 p.m. - 6.30 p.m. welcome drink, yoga
8:30 p.m. Yoga Nidra
Saturdays and Sundays
7.30-9.30 Meditation, pranayama, yoga
Afternoon: optional 1x guided hike Saturday or Sunday
4.30 p.m. - 6 p.m. restorative yoga, workshop
8.30 p.m. Yoga Nidra, workshop
Monday
7.30 - 9.30 Yoga
GETTING THERE
Arrival and departure are individual,
You can travel directly to Feldis by public transport, by car, cable car or bus.
Carpools can be formed individually.
Room check-in on Friday is on
3 p.m, departure on Monday after the yoga class and brunch together until 12 p.m.
CONTACT
Further information and course registration: beathauser@me.com, Tel: 079 617 17 92
Room bookings are made directly via the Sternahaus: zeit@berghotelsterna.ch, Tel: 081 655 12 20
Course costs: 350 CHF
Room/half board per person from 465 CHF (double room) / 480 CHF (single room)
Registration is valid upon payment of the course costs; the flat rate for accommodation will be billed directly to the hotel.
fine print: Withdrawal is possible up to 6 weeks before the start, after which the entire costs will be due in the event of withdrawal or cancellation. The terms and conditions of the Sternahaus apply to the accommodation.
